Did you ever wish someone would put all the pieces of the weight loss puzzle together for you…

You Are About To Learn How To Combine The Motivation Of Rapid Weight Loss With The Power Of Mindset Retraining For Fast And Long Lasting Results

"There are so many of us out there who are looking for the right thing, the healthy thing and this is it."

Greetings,

Do you want to change the way you think about food, dieting and your weight so you can finally be successful losing weight?

Do you feel like nothing is holding you back but you?

There is a reason you have struggled with weight loss and believe me it has nothing to do with willpower.

My name is Dr. Becky Gillaspy and I want to introduce you to a new approach to weight loss, one that pays as much attention to the way you think as what you eat.

Thousands of people every day set their intentions on losing weight yet make the same mistakes over and over again.

And who can blame them? We have been taught by family, friends and the media that the only way to lose weight is through diet and exercise. So if this is all anyone needs to do to lose weight, why are the chances of success 5% or lower?

Something is missing…

You can know everything about dieting and exercise and work hard to lose weight but if your Weight Mindset is set for low success you will never reach and maintain your ideal weight.

Your Weight Mindset is a collection of the thoughts and beliefs you have in your head. They are the number one predictor of your weight loss success or failure yet no diet on the market addresses this issue.

The Top 5 Reasons Dieting Alone Doesn't Work

Reason #1:

It doesn't address the emotional triggers that make you eat. You can know everything there is to know about eating healthy but if deep inside you believe food helps you deal with stress, boredom and anxiety, then you will never win at weight loss.

Reason #2:

It makes you eat by the rules not by how your body feels or what it needs Rules are fine as long as everything goes as planned but what happens when you find yourself so hungry you could eat a cardboard box?

Reason #3:

It does nothing about the limiting beliefs that draw you back to your old habits You can work hard and reach a weight loss goal but if you do nothing to change your thoughts and beliefs you will return to your old habits and gain the weight back - guaranteed.

Reason #4:

It keeps you focused on food When you have to weigh your food and count every calorie your focus is on one thing - FOOD. This is a trap that builds stress and frustration.

Reason #5:

It relies entirely on willpower which always runs out. Willpower can help you reach a goal but long-term results…forget it.

So you are probably wondering what does work, what can you do to lose weight and keep it off without the fear of gaining it back and without white knuckling it through life.

Here is the answer:

Finally, a Weight Loss Program That Puts it All Together!

The true secret to permanent weight loss is combining a diet plan that allows you to still eat fun foods with exercise that you enjoy and a systematic step-by-step way to create new thoughts and beliefs that support your weight loss efforts.

Where can you find all of this in one place? Let me introduce you to The Speed Dieting Concept. This is a program I created after years of working with clients one-on-one and in group settings.

I have literally logged 1000's of hours working with clients and researching ways to change behaviors and the thoughts and beliefs that drive them. And all of that work and effort has come together in this very special program, The Speed Dieting Course.

Nothing has been left out of this course;
take a look at all you will receive…

8 Recorded Classes with Me, Dr. Becky where I take your hand and walk you through the program.

The 164 Page Complete Speed Dieting Workbook which contains all of the following…

5 Steps to Creating a New Weight Mindset this alone sets Speed Dieting apart. Would it be helpful if you could identify your limiting thoughts and beliefs? Would you like to learn a step-by-step process to create new empowering beliefs that will not only make weight loss easier but also keep you from returning to old habits? This is how it's done.

3 Key Behavior Modifications Do you eat too fast or mindlessly snack? Do you eat because of "external cues" (time of day, a commercial makes you hungry, etc)? Do you have a hard time stopping eating once you start? These behavior modifications are super easy ways to break those patterns.

The Jump Start Diet Plan have you started diets and had next to zero results even though you followed the recommendations to a tee? Then you need a jump start to the dieting process. This 14-day accelerated plan gets your body past weight loss resistance and primes your body for long-term weight loss success.

The KISS Diet Plan, KISS stands for Keep It Simple and Sane and it works because the most powerful and useable diet tools are often the simplest. With this plan dieting is allowed to remain simple, making it easy to remember and duplicate and best of all because it is so simple you will find that you are not focused on food all day and all night.

The Booster Meal this is a secret weapon of the Speed Dieting Course that shows you how to eat all of your favorite foods (pizza, ice cream, you name it!) for one high-calorie meal each week and actually increase your weekly weight loss. Clients love this because it works and it is so satisfying.

The 30 Minute @ Home Workout, this simple workout is like doing Curves at home because it combines fat-burning aerobic exercise with muscle-saving resistance exercises. And, you don't need free weights or complicated exercise equipment to get it done.

This is absolutely everything you need to lose weight and change your weight mindset for permanent weight loss success. Everything is presented to you in the right order so there is no overwhelm or confusion.

And everything you learn from the 8 recorded classes is reinforced on the official members only Speed Dieting Website that you will have full access to 24/7. Here you will find teaching videos, audio recordings, and written articles that keep you motivated and support any learning style.

That's not all, do you worry that you will stray or lose your focus? We have that covered as well with a unique and innovative weekly lesson delivery system. Each week you will receive the materials you need to succeed via email. So not only do you get to see the whole program at once with membership to the official Speed Dieting Website but you will also receive the information spread out over a 7-week period. This two-prong approach has proven to be a great way to stay accountable and motivated to reach your goal.

This Program also:

• Eliminates frustration and the confusion that accompanies other weight loss programs so you can feel comfortable with the process and enjoy the journey.
  
  
• Hands you the skills you need instead of just dumping materials on you. The right information in the right order is our motto.
  
  
• Allows you to see results during the process, there is nothing more motivating than rapid results and that is what you will get by following this proven model.

If You Are Ready To Breakthrough and Achieve Fast Weight Loss That Lasts Get Started The Right Way... Inside Your FREE Copy Of The Weight Loss Blueprint: Discover How Strategically "Cheating" on your diet Speeds Your Fat Loss Uncover the Secret To Jump Starting Your Diet To Get The Scale Dropping Fast Learn How To "Get Your Head InThe Game" So Your Mind And Body Work Together Discover What Truly Motivates People To Lose Weight And The Surprising Things That Don't And Much More... Simply Enter Your Name & Email Address Below and click on the"Send Me The Free Guide Now!" button at the bottom of the page. You will then immediately be sent "The Weight Loss Blueprint: Unlock Your Full Weight Loss Potential". Go Ahead Enter Your Details...
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What Exactly Will You Learn
During The Speed Dieting Course?

Class 1: Set Up Your Foundation for Success
Not only will you set your goal, and get started right with rapid results through the Jump Start Diet Plan but you will also be shown how to identify and handle your negative thoughts that have made weight loss difficult in the past.

Class 2: Reconnect to Your True Hunger
Would weight loss be easier if you just ate when you were physically hungry? Here we focus on reconnecting with true hunger and disconnecting from emotional hunger through the use of our effective and simple to use behavior modifications.

Class 3: Eat What You Want and Still Lose Weight
This week we move into the KISS diet and add a special secret to your diet that allows you to eat "fun" foods and actually accelerate your results. We will also give you a technique to increase your belief in your ability to reach your goal that will take you 5 minutes a day.

Class 4: Tame Your Negative Thoughts
This is when it gets fun, Class 4 we shift into high gear and share many techniques you can begin to use immediately to eliminate negative thoughts that sabotage your efforts and replace them with empowering thoughts that support your weight loss.

Class 5: End Emotional Eating
Are you an emotional eater? Find out what is at the heart of emotional eating and how to rise above this problem so it shrinks in comparison.

Class 6: Weight Loss as a Side Effect of Right Thinking
Do you feel like you are forcing weight loss on your body? Wouldn't it be more comfortable if you could just allow weight loss to happen? Discover how learning to ask the right questions can make all the difference.

Class 7: Make the Weight Loss Last
By now you have been given all of the puzzle pieces and you are ready to start setting yourself up for long-term success by building your desire, belief, commitment, self-worth and flexibility you will see a clear path to life-long peace with food and your weight.

Class 8: People Can - And Do - Maintain Their Weight
Now it is time to wrap up our teachings and share the maintenance plan with you. You have created new thoughts and beliefs that are naturally leading to new habits and behaviors.

If you feel like you will not lose weight until you change your mind then it is time to discover Speed Dieting for yourself just like these others have done.

This first audio clip is of Mary Jane. She is 60 years old, went on 2 vacations during the 7-week Speed Dieting Course and still reached her goal of losing 15 pounds. Listen to her talk about how she did it.